Hmmm...maybe I'll skip the morning coffee and donuts

Since moving to Sorrento Valley amongst all the technology and biotech companies, I've noticed one common denominator amongst some of my new patients...it's what I call "coffeedoughnut-itis". So I know that I completely made up that disease state, but I hate to break to you fans of the morning cup-o-joe and doughnut, just like your mom said, it's not good for you. I will admit that I am a fan of the doughnut, Stan's donut in the Santa Clara Bay Area being my favorite, however the quintessential professional in me must preach moderation to all you folks in a morning rush.

We understand how it works, you're late for work, skip breakfast and during the commute, pick up a doughnut and cup of coffee and off you go!

"This common quick-fix breakfast scenario can lengthen your time spent in the dental chair, reports the Academy of General Dentistry (AGD), an organization of general dentists dedicated to continuing dental education.

The sugars in doughnuts have been identified as a risk factor for gum inflammation and cavities. The AGD has reported findings that show the sugars in oatmeal cookies amount to only one-fifth of the sugars in plain doughnut particles.

The amount of sugar and cream in your coffee also can have a direct effect on the amount of cavity-causing bacteria. Tannins found in coffee etch into the pits and grooves of the tooth enamel, producing a rough, stained surface."

So this isn't anything new to your folks, so consider this posting a friendly public service announcement to brush often, floss like a champ, and try to wake up 30 minutes earlier for some healthy oatmeal and toast. If that doughnut and coffee can't be avoided - we're here if you need us!